Poems ✍️

It starts with breath, the quiet air,
The warmth of light, a hopeful prayer.
The food we choose, the paths we take,
The gentle habits that we make.

Health is not a single day,
But every step along the way—
A balanced mind, a rested soul,
A heart that feels its own control.

So let this World Health Day remind
That strength begins within the mind.
And kindness grows where care is given—
To self, to earth, to all who’re living.