Essays ✍️

Yoga has been practiced for thousands of years as a path to balance the body, mind, and spirit. Recognizing its global importance, the United Nations declared June 21 as International Yoga Day in 2015. The date was chosen because it marks the summer solstice, the longest day of the year. This day is significant because it reminds us to prioritize wellness, mindfulness, and self-care while preserving the rich heritage of yoga.