14.01.2026
  5


Author: World Mental Health Day

“Strength in Vulnerability”

It’s okay not to be okay. World Mental Health Day reminds us that vulnerability is a sign of courage, not weakness. Sharing your feelings, admitting struggles, and seeking help are acts of strength. Encourage honesty and openness in yourself and those around you. By showing compassion, patience, and understanding, we create a safe space for healing. Take this day to honor your emotions and recognize that seeking help is a step toward growth, resilience, and inner peace.




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